How To Balance Between Strength Training and Running?

  • If your goal is speed or power running, you certainly need to do more plyometrics along with HIIT workouts. But remember, before you get to plyometrics/HIIT training, you need to build minimum strength for your muscles and the joints, or else you may injure yourself as you do plyometric/HIIT training.
  • You can hit the gym and do a strength workout with gym equipment (focus on the lower body, upper body, and core)
  • You can do bodyweight strength workouts (focus on the lower body, upper body, and core)
  • You can do strength workouts using Loop bands or Thera bands.

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Ganesh Kuduva

Ganesh Kuduva

107 Followers

Founder — Runner Forever. Health & Wellness Coach. Internationally Published Best-Selling Author. www.runner-forever.com. https://www.amazon.com/dp/B09CRC1KW7