“I am overwhelmed with what I have been doing in my wellness journey, It is a bit demotivating” “It is taking way longer than I thought, to get the results that I wanted to see” “ How do I do very few things but get the most results to feel…

That statement kindled my thoughts about weight-loss, and here are a few of my thoughts and ideas if they help you in how you are thinking about weight-loss if you are going through the same or have an intention to go through the same. So, which one is important? Losing…

Every runner, beginner or seasoned, keeps asking this question at various stage of their running. Read more to find out. How many days to run in a week? 3, 4, 5, 6, or all 7 days? One of the most pressing questions for many runners who find it challenging to…

Always striving towards discovering more about the self and reaching full potential — Hello! My name is Ganesh Kuduva, I hail from the city called Madurai (State of Tamilnadu, India) and settled in Bangalore (State of Karnataka, India) for the last two decades. I am an IT professional (after 23 years in IT) turned Health & Wellness Coach. …

How do you generally seek/find answers to your questions? In my childhood days, I used to talk to my parents. As I grew up, I used to discuss with my siblings. As I went to college and higher education, I used to discuss it with my friends. In my professional…

You must take time out and read this if you are planning to launch your freelancing or entrepreneurial dream in the future! Inspired by reading the 2022 reflection notes by @Rahul M( https://www.linkedin.com/posts/therahulm_lessonslearned-2022review-2022wrapped-activity-7017485414374510592-9DgO?utm_source=share&utm_medium=member_desktop), I am sharing my reflections for the year 2022 as an entrepreneur.

Staying injury-free through all the training and the glorious races is always a fascinating dream for all runners and athletes. If you are a runner, you may have got injured at least once in your running episodes. If you have never been, it is terrific, and you must know that…

“I don’t know how long it is going to take to recover from this injury” “This injury has been coming back again and again. I don’t know what to do” If you are going through one of these as a runner, this article is for you. Inadvertently, every runner goes…

“Hey Coach, I would like to learn about running cadence today. Could you tell me what it is?” “Running cadence is the number of times you hit the ground with your feet in a minute.” “How do I measure it?” “You can just run using a stopwatch for a minute…