Ganesh Kuduva – Medium

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Have You Thought of Foundational Things that You would Want to Give Your Children?

This article would throw light on this topic and enable you to think of foundation that you can build for your children as a parent. If you asked many in the age bracket of 45 and above, without a doubt, 40% (even many research confirms that if you google) might…

Parenting

5 min read

Have You Thought of Foundational Things that You would Want to Give Your Children?

Published in About Me Stories

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About Me — Ganesh Kuduva

Always striving towards discovering more about the self and reaching full potential — Hello! My name is Ganesh Kuduva, I hail from the city called Madurai (State of Tamilnadu, India) and settled in Bangalore (State of Karnataka, India) for the last two decades. I am an IT professional (after 23 years in IT) turned Health & Wellness Coach. …

About Me

3 min read

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Empower Yourself with These Insights to Pick the Right Hobbies for You.

I often come across people asking about hobbies — How to choose/pick them, How to develop them, and How to sustain with them, and many questions like that. My intention for this article is to ensure you walk away with a crystal clear understanding of what a hobby is and…

Hobby

4 min read

Empower yourself with these insights to pick the right hobbies for you.

Mar 25

Learn 5 Reasons for Why You Need a Wellness Transformation Coach

If you are thinking about whether to invest in a coach towards your wellness transformation, you should read this. Coaching and Coaches. …

Coach

4 min read

Mar 25

How To Set And Achieve Your Wellness Transformation Goals

Here are some key things to think about when you set your wellness transformation goals and plan to achieve them Wellness and wellness transformation is an oceanic topic because several elements in it all together make wellness a holistic aspect. …

Goals

5 min read

Mar 25

Are You Making Your Parents’ Life Better in the Older Part of Their Living?

If your parents are elderly and are living away from you, what could you do to make their lives meaningful and fulfilling? Read on to find out. We have four relations who live with us closely for most our lives. It’s our parents, siblings, spouse, and our children. There are…

Parenting

5 min read

Are You Making Your Parents’ Life Better in the Older Part of Their Living?

Mar 25

This would make your “Return to Running” much easier

If you are returning to running after a significant break, what should you do and where should you focus? Have you ever had a layoff in your running (It could have been for several reasons, including running-related injuries) and tried to come back on your feet? How hard did that…

Injury

4 min read

This would make your “Return to Running” much easier

Mar 25

Have You Ever Checked Your Heart Rate?

What should be your heart rate? How does it help? How to improve your heart rate? You may read further to understand more. Heart Rate. The other day, I was climbing one of the small hills in Madurai (located in the state of Tamilnadu, India) along with my friends. While…

Running

4 min read

Mar 25

How many days to run in a week, for both beginners and seasoned runners?

Every runner, beginner or seasoned, keeps asking this question at various stage of their running. Read more to find out. How many days to run in a week? 3, 4, 5, 6, or all 7 days? One of the most pressing questions for many runners who find it challenging to…

Running

4 min read

How many days to run in a week, for both beginners and seasoned runners?

Mar 25

Can I run daily? Can anyone do streak running?

Valuable information to know and understand before you set a goal to do streak running Every runner in their running journey would have heard peer runners talking about or doing streak running. Some do 5K for 50 days, some doing a marathon for 100 days, and all kinds of consecutive…

Running

5 min read