This article would throw light on this topic and enable you to think of foundation that you can build for your children as a parent. If you asked many in the age bracket of 45 and above, without a doubt, 40% (even many research confirms that if you google) might…

Every runner, beginner or seasoned, keeps asking this question at various stage of their running. Read more to find out. How many days to run in a week? 3, 4, 5, 6, or all 7 days? One of the most pressing questions for many runners who find it challenging to…

How do you develop motivation in your journey of Health and Wellness? Many people are going through this state of “How can I keep up the motivation to keep going through my personal transformation with health and wellness?”. Everyone is starting with something, improving fitness, building strength, building muscles (better…

Always striving towards discovering more about the self and reaching full potential — Hello! My name is Ganesh Kuduva, I hail from the city called Madurai (State of Tamilnadu, India) and settled in Bangalore (State of Karnataka, India) for the last two decades. I am an IT professional (after 23 years in IT) turned Health & Wellness Coach. …

If you are thinking about whether to invest in a coach towards your wellness transformation, you should read this. Coaching and Coaches. The need for coaches is ever rising in all the corners of human living, including corporate environments, politics, individuals, leaders, working professionals, homemakers, children, and the list is…

Here are some key things to think about when you set your wellness transformation goals and plan to achieve them Wellness and wellness transformation is an oceanic topic because several elements in it all together make wellness a holistic aspect. …

If your parents are elderly and are living away from you, what could you do to make their lives meaningful and fulfilling? Read on to find out. We have four relations who live with us closely for most our lives. It’s our parents, siblings, spouse, and our children. There are…

If you are returning to running after a significant break, what should you do and where should you focus? Have you ever had a layoff in your running (It could have been for several reasons, including running-related injuries) and tried to come back on your feet? How hard did that…

What should be your heart rate? How does it help? How to improve your heart rate? You may read further to understand more. Heart Rate. The other day, I was climbing one of the small hills in Madurai (located in the state of Tamilnadu, India) along with my friends. While…